From searching and educating myself, to help my daughter, I discovered from many individuals that they had the same need.  There are so many people suffering and they do not know what to do.  I myself have suffered from severe food allergies of late.  So my mission changed into a mission to help all suffering from the same health issues.  Why stop at my family?  Why not help everyone?  This is how my cookbook came to be.


I donate my time to certain causes and help people when they are trying to go off on an allergy-free journey.  So let's start you off on your own wonderous adventure.


Try the recipe below and see how you like the foods of eating healthy.





Oven baked and delicious French dish.



2 Japanese eggplant peeled sliced

1 small sweet onion sliced

2 lbs. pork medallions (can cut pork loin to make slices) or you can make chicken if you prefer poultry sliced

2 zucchinis, sliced

2 yellow squash, sliced

1 sweet pepper, sliced

3 small potatoes, sliced

1 sprig of thyme

10 fresh rosemary leaves

16 small basil leaves or 8 large ones

4 Tablespoons balsamic glaze-Colavita® (corn and GF free)

6 Tablespoons red wine-Bolla® Bardolino

½ cup of gluten-free chicken broth

2 Tablespoons olive oil

1 Tablespoon minced garlic


  • Preheat oven to 375°F.

  • Take all sliced meat and vegetables and alternating layers standing upon the side of each sliced item in a 10" circular baking dish till all the slices are placed.

  • Mix all liquids (balsamic, wine, chicken broth and olive oil) in a measuring cup and let sit for a few minutes.

  • On top place all the spices, then pour the liquid over the top.

  • Cover the dish and place in the oven for 50 minutes.